This is the perfect recipe when you have only a few moments to spare, as it can be whizzed together in seconds. And it tastes great too!

Serves: 4
Preparation time: 5 minutes
Cooking time: None
Approximate cost for recipe: £1.48
Approximate cost per serving: 37p

• 1 small banana
• 100g strawberries, stalks removed
• 1 x 170g pot low-fat strawberry or vanilla yogurt
• 600ml (1 pint) chilled semi-skimmed milk

1. Slice the banana and strawberries into a blender.
2. Add the yogurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses.

Tip 1: Instead of using fresh strawberries, use frozen fruit, such as frozen summer berries or forest fruits. You can add them to the blender frozen, to give you an icy-cold smoothie